How to Lose Weight

6 Tips on How to Lose Weight

The problem on how to lose weight persists as more and more people these days need to shed extra pounds to keep fit and look good.

Many programs on how to lose weight require drastic changes in your diets and extreme exercising to force the extra fats away. The problem with these programs is that it is very difficult to keep up with them.

Fortunately there are easier ways on how to lose weight that anybody can follow and keep up with.

1.    First thing on the list is nutrition. The reason why many people are obese these days is the kind of food they like to eat – junk foods, processed foods, fast food products, etc. Fiber rich foods are often disregarded but these are needed by the body to promote good digestion, flush out unwanted toxins and maintain a healthy inner body.

2.    Don’t skip breakfast. No matter how busy you are, start your day with a good, healthy breakfast consisting of high fiber fruits and low starch foods. This is the most important meal in your day as it wakes up your metabolism which burns fats fast.

3.    A very good tip on how to lose weight is to make sure that your metabolism maintains a fast speed. You can do this by eating 3 planned meals a day and 2 snacks.

4.    Avoid eating out and prepare your own food. Another helpful ‘how to lose weight’ tip is preparing or cooking your own meals. By doing this you can watch what you eat and even save on money.

5.    Avoid feeling the urge to grab unhealthy snacks to munch on in between meals. You can do this by including protein rich foods in your meals that makes you feel full longer.

6.    Successful ‘how to lose weight’ programs will tell you to drink lots of water as water helps greatly in maintaining your bodily organs’ functions. 8 to 10 glasses a day is ideal. If you are not used to drinking that much water, train yourself to drink every after meals and snacks.

These tips on how to lose weight are effective and can really help you shed unwanted body mass especially if you make them a daily habit.

The secret on how to lose weight effectively does not lie on fasting or extreme dieting or workouts but on the individual’s dedication to stick to a healthy habit.

Why can it be??

 

"Why can it be??.. why can it be the two of us??..
"Only friends.. :(" that word makes your heart into a pieces..

It's hard to be in love to one person, if that person is treated you as a friend only.. Only friends..

Your trying to hide your feelings to me but you can't..

you wanted that I'm  with you always because every time I'm on your side you feel so safe, comfortable and happy..

Every moment we spend each other, you wish that you could stop the time so that you can spend a lot of time to be with me..

I making you happy every time you feel alone, I'm here when you've got a problem..

But the hard of all the hardest is I'm treated you as friends only..

You want to ask me if that friendship could turns into lovers..

But i said to you that only friends..

That two words makes your heart into a pieces every time i was said it to you..
But one day you didn't stop asking me if you have a chance to be my man
You keep on asking me why??
You told me that you are willing to wait me until you find me I'm inlove you too..
Your hoping that the second chance i gave to you is the time i answered you that i want to be with you..
As special some not only friends..
I fund you so happy every time we were together but the back of my mind i keep on asking do i ready to have a responsibility to be with you??
As my special someone?? or Only a friends??

  

 

What If??

Paano kung mainlove ka sa taong hindi mo pwedi ibigin??

Makakayanan mo bang msakatan para lang maitago sa kanya ang tunay mong nararamdaman??

Mahirap ang ganitong sitwasyon lalo pa kung ang tingin nyo sa isa't - isa ay mag kaibigan lamang..

Panu kung isang araw ma realize nyo na mahal nyo rin pala ang isa't - isa??

Would you end up your relationship as friends or not??.. 

Anu pipiliin mo?? 

Ang matagal mo ng tinatagong nararamdaman para sakanya o yung friendship nyo na ayaw mong mawala??

What if one day he ask you to end the friendship of yours and him??

And that friendship is turns to lovers??

Would you dare to take the chance to be with him??

Or ignore him for the sake of your friendship not to end??..

 

DANCE WITH MY FATHER AGAIN (lyrics)

"DANCE WITH MY FATHER AGAIN"

Back when i was a child

Before life removed all the innocence

My Father would lift me high

And dance with my Mother and Me and then

Spin me around till I feel asleep

Then up the stairs he would carry me

And I know for sure

I was Loved

If  I could get another chance

Another walk, another dance with him

I'd play a song that would never, ever end

How I'd Love, Love, Love to dance with my FATHER again

Ooh, ooh

When I and my mother would disagree

To get my way I would run from her to him

He'd me make me laugh just to comfort me, yeah, yeah

Then finally make me do just what my mama said

Later that night when I was asleep

He left a dollar under my sheet

Never dreamed that he would be gone from me

If I could steal one final glance

One final step, one final dance with him

I'd play a song that would never, ever end

Cause I'd Love, Love, Love to dance with my FATHER again

Sometime I'd listen outside her door

And I'd hear her, mama crying for him

I pray for her even more than me

I pray for her even more than me

I know I'm prayin for much too much

But could you send back the only man she loved

I know you don't to it usually

But Lord, she's dyin to dance with my FATHER again

Every night i fall asleep

And this is all I ever dream...

Miss Him So Dearly

"LIFE MUST GO ON"... no matter what happened.. 
But i don't know where it start, Life is so unpredictable i don't know of what happened to my future life.
My inspiration in my daily activities was gone.. I dedicated  him all my future plans..
The loss of him is the saddest part of my life, i hate my self every time i remember all those happenings that came into my life..
I want to forget him, but i can't.. Forgetting him is so difficult part of my life..
Because his not an ordinary person in my life..  
He gave color to my entire whole life, completely made me happy, put smile on my face and laugh me to the very loud as i can..
He inspire me every time i saw him smilling on me..
Giving me an inspiring advise when i feel down..
A precious voice that he have, and until now i want to found..
But now he's gone into my life i never see him smilling, singing, dancing.. 
And  most of all i really miss the way he care, he advise, above all his loving thoughts and warmest hug..
That i never felt it anymore..